Emotional Aspect of healing

When I got sick over ten years ago, and was diagnosed with multiple autoimmune conditions, the first route I took was western medicine. Western medicine addresses the very physical aspect of disease, it provides the band aid for the symptoms. While functional medicine allows us to dig deeper to find the reason why we got sick in the first place.

Even though I was getting better, really taking care of my body I had recurring symptoms I could not get rid of. It wasn’t till I dug deep into psychology based on Jung and Freud that I understood how our upbringing affected our behavior and how our uncontrolled emotions were contributing to our disease.

There are no bad emotions. we just never learned the proper way to express them.

We can heal

The easiest explanation is that sometimes our uncontrolled emotions cause us stress. our cortisol rises and affects our immune system. Chronic stress is a silent killer. Understanding why we are so emotional was a crucial aspect on my way to health. Today I enjoy life understanding that I am in charge of how I express my emotions, now that I know where the reason for all my dysregulation was.

Understanding Emotions

Once I understood how my upbringing in communist Poland affected me and my behavior it was easier for me to regulate my emotions. I understood that I was not responsible for what happened to me in my childhood but I am 100% responsible for my behavior in adulthood. Inner child healing therapy changed my life and saved me. the aspect of inner child turned out to be the most healing aspect of all of my diseases.

Today I know we can all heal. If we believe we can. Our mind is our powerful ally or our destruction. Awareness is what brings us peace and balance. Most of us cannot even name emotions we feel when we are trigger. We all presume that anger is something bad. I have learned that there are no bad emotions and I explain in my Masterclasses how I used emotional healing as one of the aspects of reversing all my conditions.

Understanding our emotions is key in healing
Only positive mind can get you a positive life.
Inner child healing saved my life.